Written by Evey Rosenbloom, author, designer and host of The Let Yourself Sparkle Podcast
, who has lit people up from the dark halls of psychiatric hospitals, to the bright stages of music festivals. A graduate of UCLA, with a background in Positive Psychology, Social work, and the Science of Well Being, Evey developed this simple model to help anyone improve the quality of their lives.
“After a year of disabling anxiety, This framework brought me back to life and I wanted to share this with anyone who needs the tools to flourish and thrive. I decided to give it away for free because I did not want money to hold someone back from accessing these simple methods to go from darkness to light.”